4 Rounds 500m Row 15 Push-Ups 15 Overhead Squats 95#/63# 15 Sit-Up to Stand 25#/15# Post total time. CrossFit Games Regional Update: After the days [...]

Level I 5 Rounds 50 Jump Rope 12 DB Thrusters 35#/25# 8 Pull-Ups Post total time. Level II 5 Rope Climbs 10 KB Snatches 53#/35# [...]

Level I 1000m Row 30 Deadelifts  135#/95# 30 Lateral Bar Jumps  R/L=1 Rep 20 Deadlifts 20 Lateral Bar Jumps 10 Deadlifts 10 Lateral Bar Jumps [...]

Level I "Hamburguesa" 5 Pull Ups 10 Push Ups 20 Squats 200m Run 21 KB Swings  53#/35# 12 Pull Ups 400m Run 75 Wall Ball [...]

Level I 800m Run 30-20-10 KB Swings  53#/35# Burpees 800m Run Post time. Level II Push Press  2,2,2,2 + "Diane" 21-15-9 Deadlifts  225#/155# HSPU's Post [...]

Level I 500m Row 400m Run 500m Row + 3 Rounds 15 Wall Ball  20#/14# 15 Pull Ups 15 Push Ups 15 Box Jumps 20' [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

"Mexican Stand Off" Two person teams complete 100 burpees. The burpees must be completed while one person is holding a bar (135#/93#) overhead. Then: AMRAP [...]

Level I AMRAP in 20 Minutes of: 10 Push Press  75#/53# 10 Back Squats 10 Push Jerks 10 Front Squats 40 Jump Rope Reps Post [...]

Level I 1 Mile Run 3 Rounds 10 Pull Ups 20 KB SDLHP  53#/35# 10 Knees to Elbows 1 Mile Run Post time. Level II [...]