Level I
“Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings  53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups
5 Pull Ups
Post time.
Compare to 11/22/2011, 6/29/2010, 6/09/2009, 1/22/2009
 Level II
Front Squats  5 X 5
+
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Post load and time.
Notice:  Please check the abbreviated class schedule for this weekend.  We will NOT be having a 5:15 a.m. or 5:00 p.m. class Friday and we will be CLOSED Sunday.  Sorry for the inconvenience.