4 Rounds
500m Row
15 Push-Ups
15 Overhead Squats 95#/63#
15 Sit-Up to Stand 25#/15#
Post total time.
CrossFit Games Regional Update: After the days events, Teshina is currently in 12th place and Briley is in 14th.  They both set new PR’s during the morning “Diane” workout, Briley 3:10, Teshina 6:49.  Congratulations and Awesome Job to both athletes!
More information can be found on the CrossFit Games site.