Level I
5 Rounds
50 Jump Rope
12 DB Thrusters 35#/25#
8 Pull-Ups
Post total time.
Level II
5 Rope Climbs
10 KB Snatches 53#/35# (5 Rt. Arm, 5 Lt. Arm)
2 HSPU’s
4 Rope Climbs
10 KB Snatches 53#/35# (5 Rt. Arm, 5 Lt. Arm)
4 HSPU’s
3 Rope Climbs
10 KB Snatches 53#/35# (5 Rt. Arm, 5 Lt. Arm)
6 HSPU’s
2 Rope Climbs
10 KB Snatches 53#/35# (5 Rt. Arm, 5 Lt. Arm)
8 HSPU’s
10 KB Snatches 53#/35# (5 Rt. Arm, 5 Lt. Arm)
1 Rope Climb
10 KB Snatches 53#/35# (5 Rt. Arm, 5 Lt. Arm)
10 HSPU’s
Post total time.