Level I
500m Row
400m Run
500m Row
+
3 Rounds
15 Wall Ball  20#/14#
15 Pull Ups
15 Push Ups
15 Box Jumps 20′
Post times.
Level II
EMOM for 10 Minutes
3 Squat Clean Thruster  115#/73#
3 Pull Ups
+
500m Row
25 Clean and Jerks   115#/73#
25 Box Jumps  20′
Post Rx’d or not and time.
Level 2X
5 Rounds
5 Thrusters  135#/93#
15 Overhead Walking Lunges  45#/25#
45 Double Unders
Post time.

Please, take note of the change in class schedule this weekend.  CFEC staff wil be in Pamona supporting Briley and Teshina, as they will be competing in th CrossFit Games Southern California Regional competition, Friday, Saturday and Sunday.  We will be having a limited number of classes.  Thank you in advance.