Level I
AMRAP in 20 Minutes of:
10 Push Press  75#/53#
10 Back Squats
10 Push Jerks
10 Front Squats
40 Jump Rope Reps
Post rep totals.
Level II
10 Rounds
3 Burpees
6 Squats
9 Pull Ups
18 Double Unders
Post time.
Level 2X
20 – 15 -10
Bench Press  185#/133#
Front Squat
Deadlift
Post time.  Use 1 rack only.