5 Rounds 200m Run 10 Overhead Squats 95#/63# 10 Push-Ups 10 Pull-Ups Post total time. Labor Day Schedule: We will have classes at 8am, 9am [...]

Level 1 1 Mile Run 3 Rounds 25 Wall Ball  20#/14# 15 Pull Ups 1 Mile Run Post time. Level II AMRAP in 5 Minutes [...]

Level 1 100 Jump Rope Reps 30 Thrusters  75#/53# 100 Jump Rope Reps 30 Burpees 100 Jump Rope Reps 30 Thrusters 100 Jump Rope Reps [...]

Level 1 "Weakness Wednesday" Take 25 minutes to work on your most glaring weakness. Ask your trainer for suggestions on which one to work on, [...]

Level 1 4 Rounds 500m Row 400m Run Post time. Level II "DT" 5 Rounds 12 Deadlifts  155#/103# 9 Hang Power Cleans 6 Push Jerks [...]

Level 1 "Jonesworthy" 80 Squats 40 KB Swings  53#/35# 20 Pull Ups 64 Squats 32 KB Swings 16 Pull Ups 48 Squats 24 KB Swings [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

AMRAP in 20 Minutes 7 Ring Dips 7 Renegade Rows 35#/25# 7 DB Thrusters 21 Double Unders Post total reps completed.

Level 1 Deadlift  1,1,1,1,1 + 3 Rounds 10 Power Cleans  95#/63# 10 Front Squats 10 Burpees to Standing Position 30 Lateral Bar Jumps Post time. [...]

Level 1 800m Run 25 DB Hang Squat Cleans  35#/25# 25 Knees to Elbows 25 DB Push Press 1000m Row 25 DB Push Press 25 Knees [...]