Level 1
4 Rounds
500m Row
400m Run
Post time.
Level II
“DT”
5 Rounds
12 Deadlifts  155#/103#
9 Hang Power Cleans
6 Push Jerks
Post time.
Level 2X
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat X 5
25 TGU’s  70#/53#
Post load and time.
O2
200m Run X 4; 2 minute rest
400m Run X 2; 3 minute rest
800m Run X 1: 4 minute rest
400m Run X 2; 3 minute rest
200m Run X 4; 2 minute rest
Post fastest split up and down for each distance.

NOTICE: Mandatory Competitor workout this Sunday at 8:30 a.m.