Level 1
“Weakness Wednesday”
Take 25 minutes to work on your most glaring weakness. Ask your trainer for suggestions on which one to work on, if needed.
+
5 Rounds
15 Deadlifts  135#/95#
15 Push Ups
Post time.
Level II
3 Rounds
25 Double Unders
10 KB Snatch to Overhead Lunge Right Arm  53#/35#
25 Double Unders
10 KB Snatch to Overhead Lunge Left Arm
Post time.