Level 1
“Jonesworthy”
80 Squats
40 KB Swings  53#/35#
20 Pull Ups
64 Squats
32 KB Swings
16 Pull Ups
48 Squats
24 KB Swings
12 Pull Ups
32 Squats
16 KB Swings
8 Pull Ups
24 Squats
12 KB Swings
6 Pull Ups
12 Squats
6 KB Swings
3 Pull Ups
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Reference to 06/15/2012
Level II
5 Rounds
10 Body Weight Bench Press  (W-3/4)
20 Pull Ups
200m Run
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Level 2X
“King Kong Prep”
3 Rounds
1 Deadlift  405#/275#
2 Muscle Ups
3 Squat Cleans  225#/153#
4 HSPU’s
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