4 Sets of 10 - 12 Reps of Bench Press 5 Sets of 12 Reps of Pec Deck Flyes 4 Sets of 15 Reps of [...]

We are closed today, Easter Sunday.

2 Rounds AMRAP in 5 Minutes 10 MedBall Cleans 20#/14# 30 Double Unders 2 Minute Rest AMRAP in 3 Minutes 10 Wall Ball 20#/14# 10 [...]

Level 1 800m Run 50 Thrusters  45#/33# 25 Box Jumps  20" 50 Jump Rope Reps 25 Burpees 50 Sit Ups 25 Pull Ups 50 KB [...]

Level 1 Deadlift  1,1,1,1,1 + 5 Rounds 10 Deadlifts  135#/93# 10 Push Ups 10 Lateral Bar Jumps Post load and time.       Level [...]

Level 1 Choose One: "Helen" 3 Rounds 400m Run 21 KB Swings  53#/35# 12 Pull Ups Or "Kelly" 5 Rounds 400m Run 30 Box Jumps [...]

Level 1 1 Mile Run 4 Rounds 25 Squats 15 Push Ups 10 Pull Ups 1 Mile Run Post time.       Level 2 [...]

Level 1 1 Round of Fishing Game 10 Burpees 25 KB Clean and Jerks  53#/35# 1 Round of Fishing Game 10 Burpees 25 Pull Ups [...]

Class Schedule Open Gym: 8:30 - 10:30

Level 1 Partner Workout 2 Rounds 200m Farmer Walk  2 @ 53#/ 2 @ 35# Max Reps of Ball Slams  25#/20# + 2 Rounds 200m [...]