4 Sets of 10 – 12 Reps of Bench Press
5 Sets of 12 Reps of Pec Deck Flyes
4 Sets of 15 Reps of DB Bicep Curls
4 Sets of 15 Reps of E-Z Curl Bar Bicep Curls
10 Sets of 20 Reps of Crunches
Post loads. Pictures.