Level 1
800m Run
50 Thrusters 45#/33#
25 Box Jumps 20″
50 Jump Rope Reps
25 Burpees
50 Sit Ups
25 Pull Ups
50 KB Swings 53#/35#
800m Run
Post time.
Level 2
800m Run
1 Rope Climb
50 Thrusters 75#53#
25 Box Jumps 30″/24″
1 Rope Climb
50 Double Unders
25 Burpees
1 Rope Climb
50 GHD Sit Ups
25 Pull Ups
50 KB Swings 70#/53#
1 Rope Climb
800m Run
Post time.
Level 2X
Open Workout 13.4
AMRAP in 7 minutes of the following rep sequence
3 Clean and Jerks 135#/95#
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
12 Clean and Jerks
12 Toes to Bar
And so on, by 3’s.
Post total reps.
5:15am
L1
Chrissy 24:16 Rx
Gaby 24:02
Cathy 26:27
Art 36:00 Rx w/Rope Climbs
Vince 25:11 Rx
Peter 24:26 Rx
LII
Dawn 37:16
Emily 37:09 Rx
Newman 34:00 Rx
Paul 37:16 Rx
8am
L1
Korryn 30:38
Brittany 20:54
Dani 38:20
Avis 32:25
L2
Alex D. 33:39Rx
Julie 38:00
Lisa 32:20
Walt 42:42Rx
Milly 48:37Rx
Kevin 48:55
Heather F.
L2X
JoJo 94Rx
James W. 66Rx
9am
Level I
Perry 29:42Rx
Kristi 33:36Rx
Jeff B. 29:39Rx
Erin 30:33
Jennifer G. 33:29
Rachel 31:30
Ed A. 27:01Rx
Robert R. 34:50
Tina 38:28Rx
Level II
Amy 41:44Rx
Phil 58:06Rx
Scotty 39:50
Robert S. 36:20Rx
Melissa O. 39:45
2X
Micke Mc. 53Rx
Mike F. 68Rx
Alex B. 83Rx
10:00am
L1
Heather R. 26:34
Mike Mc. 27:00 Rx
Kim 28:17
Sabrina 27:05 Rx
Nick O. 26:26
LII
Alex 32:49 Rx
Dustin S. 30:28 Rx
Mike F. 38:21
L2X
Olavo 46 Rx
David L. 43 Rx
Michelle C. 56 Rx
12pm
Level I
Kat 29:28
Jon W. 33:28
Level II
Kayli 30:52Rx
2X
Kyle 82Rx
Terry 65Rx
Matt G. 73Rx
5pm
Level I
Sarah 25:49Rx 53#/D/U’s
Brad 24:30Rx
Myles 34:15Rx 24″
Megan 28:53Rx
Paul M. 24:04Rx
Chris B. 37:22
Allie 28:41
Sonya 34:11Rx D/U’s
Steve M. 27:25Rx
Andrea 28:05Rx
Carrie M. 39:40Rx
Level II
Shelly 46:08
Mike H. 49:23
Level 2X
Corey 90Rx
Brent 62Rx
Carrie M. 48
Sloane 63Rx
Gary 43Rx
8am
L2 Heather F. 55:28
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