Level 1
Choose One:
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Or
“Kelly”
5 Rounds
400m Run
30 Box Jumps 24″/20″
30 Wall Balls 20#/14#
Post choice and time.
Level 2
“Mary”
AMRAP in 20 Minutes of:
5 HSPU’s
10 Pistols
15 Pull Ups
Post rounds plus reps.
5:15am
L1
“Helen”
Rob M. 19:13 Rx
Stroup 10:12 Rx
Art 15:55 Rx
Peter 10:33 RxPR
Yvette 15:27 Rx
Cathy 13:20
“Kelly”
Gaby 30:23 Rx
Vince 32:37 Rx PR
8am
Level I
“Helen”
Michaela 15:09
Korryn 14:49
Eric 18:38Rx
Walt 13:35Rx
Holly 16:13
James W. 10:38Rx PR
Laura O. 16:36
“Kelly”
Brittany 25:23Rx
Kayli 26:30Rx
Milly 33:04Rx PR
Audrey 34:23Rx
Sabrina 41:45Rx
Level II
“Mary”
Alex 8 +14
9am
Level I
“Helen”
Mike Mc. 8:55Rx PR
Monica 11:43Rx
Dani 16:27
Tiffany 13:18Rx
Level II
“Mary”
Kayli 12+19
10:00am
L1
“Helen”
Kim 13:39
Laurie 15:19
Olavo 10:14 Rx
Kevin 9:55 Rx
Dustin S. 8:31 Rx PR
Sarah D. 13:00 Rx
“Kelly”
Jon W. 40:32 Rx
Eric Mc. 39:16 Rx
12pm
L1
“H”
Robert G. 13:59Rx
Jeff J. 16:16Rx
Ray 16:58Rx
Terry 9:37Rx
Jeff B. 12:44
Matt 9:23Rx PR
“K” Kat 31:55Rx
5pm
L1
“H”
Jon 15:26Rx
Chris F. 15:12
Kristy 19:46
Forrest 18:10
Erin K. 13:10
Jeff A. 12:36Rx
Dano J. 13:46Rx
Ed M. 11:37Rx
Megan W. 14:23Rx
Heather F. 14:14Rx PR
Brad 13:57Rx
“K”
Dave 45:19Rx
Brent 27:11Rx
Mark 34:00Rx
Robert R. 43:29
Damon 33:58
Chris B. 41:40
Heather R. 27:47Rx
L2
“M” Sarah 7Rx PR
6pm
L1
“H”
Emily K. 19:55
Ira 12:19
Mike H. 13:49Rx
Maddie 11:56
“K” Michael 18:54 (1/2)
L2 Steve-O 12+20Rx
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