Level 1
3K Row
20 KB Swings  53#/35# on minutes 3,9,15
20 Wall Ball 20#/14#  on minutes 6,12,18
Post Row time.

 

 

 

 

Level 2
2 – 4 – 6 – 4 – 2
Squat Snatch 115#/78#
Rope Climb
Pull Up Bar  Windshield Wipers
Reverse Burpees
Post time.

 

 

 

 

Masters
3 Rounds
10 DB Snatch (Right Arm) 35#/25#
10 DB Overhead Walking Lunges
10 DB Thrusters
30 Double Unders
10 DB Snatch (Left Arm)
10 DB Overhead Walking Lunges
10 DB Thrusters
30 Double Unders
Post time.