Level 1
5 Rounds
10 Deadlifts  75#/53#
10 Bent Over Rows
10 Hang Power Cleans
10 Front Squats
10 Push Jerks
50 Jump Rope Reps
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Level 2
Hang Squat Cleans 2,2,2,2
+
3 Rounds
5 Ground to Overhead  155#/103#
3 Muscle Ups
400m Run
Post load and time.

 

 

 

Level 2X
Back Squat  5 X 5
Press 1,1,1,1,1
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Masters

“Louder Than Ten”
11 Rounds
5 Ball Slams  25#/15#
10 Push Ups
15 KB Swings  53#/35#
Post time.