Level 1
400m Run
30 Lunges
20 DB Hang Squat Cleans  35#/25#
10 Pull Ups
400m Run
30 KB Swings 53#/35#
20 DB Push Press
10 Pull Ups
400m Run
30 Box Jumps  20″
20 DB Thrusters
10 Pull Ups
Post time.

 

 

 

Level 2
400m Run
30 Overhead Walking Lunges  45#/25#
20 Hang Squat Cleans 95#/63#
10 CTB Pull Ups
400m Run
30 KB Swings  70#/53#
20 Push Press
10 CTB Pull Ups
400m Run
30 Box Jumps 24″
20 Thrusters
10 CTB Pull Ups

 

 

 

Level 2X
Open Workout 13.3
AMRAP in 12 minutes of:
150 Wall Ball 20# @ 10′ / 14# @ 9′
90 Double Unders
30 Muscle Ups
Post total reps.