Level 1
1 Mile Run
3 Rounds
10 Squat Cleans 95#/63#
10 Pull Ups
10 Hand Release Burpess
1 Mile Run
Post time.
Level 2
5 Rounds
10 Overhead Squats 95#/63#
10 Pull Ups
10 Wall Walks
Post time.
Level 2X
Back Squat 2,2,2,2
Press 1,1,1,1
Post loads.
Masters
2000m Row
1200m Run
1000m Row
800m Run
500m Row
400m Run
Post time.
5:15am
L1
Rose 40:19 Rx
Yvette 30:52
Emily 29:27 Rx
Chrissy 28:44 Rx
Kevi 27:03 Rx
Rob M. 45:35
Jack 52:32
L2
Stroup 23:42 Rx
Ray 24:40
L2X
Julia 165#/90#
Ray 225#/165#
8am
Level I
Steve A. 37:20Rx
Audrey 34:48Rx
Adrienne 43:51
Level II
Robert S. 26:52Rx
Michelle Z. 34:07
Kayli 18:03Rx
Teshina 23:55Rx 93#
Walt 25:41Rx
9am
Level I
Perry 36:29Rx
Teshina 27:02Rx 93#
Erin 33:40
Sonya 45:18
Amy 29:18Rx
Level II
David L. 25:32
Christian 23:39Rx
Masters
Kat 29:40Rx
10:00am
L1
Vanessa 24:30
Tina 31:31 Rx
Jon W. 18:30
Meagan 41:25 Rx
Karen 40:16
Eric Mc. 34:16
Michelle C. 30:05 Rx
Adam C. 34:16 Rx
L2
Marisa 40:49
Olavo 35:43
L2X
Lisa 170#/80#
Allison 155# PR/85# PR
12pm
L1
Lisa 27:06Rx
Jeff B. 28:45
Sara 39:30Rx
L2
Terry 19:46Rx
Justin B. 24:09Rx
Matt 25:34Rx
5pm
L1
Chris B. 23:45
Jean 28:38
Chris F. 28:00
Kirk 21:40
Craig 23:15
Rene 27:43
Kristy 41:35
Aileen 24:29
Melanie 40:24
Brittany 26:17
Jeff A. 35:54Rx
Dave 50:35Rx
Brian 30:45 (-1 mile)
Heather R. 28:54
Alan 25:13
Myles 35:15Rx
Brent 28:09Rx
Sahara 39:05
Grant 29:15
Mike H, 39:14
Wendi 50:35
L2
Heather 35:48Rx
Alex B. 25:38Rx
6pm
L1
Kim 37:48
Karina 35:55
James M. 37:48
Anthony 29:45Rx
Duane 45:30Rx
Dano J. 32:46Rx
Milly 29:40Rx
Allie 35:59
Angela 43:45
Briley 27:12Rx
L2
Carrie 33:15
Steve-O 16:35Rx 135#
Sloane 25:10Rx
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