Workout: Wednesday 05/22/2013
Level 1 5 Rounds 10 Deadlifts 135#/95# 15 Box Jumps 24"/20" 25 Squats 50 Jump Rope Reps Post time. Level 2 "Frannie" [...]
Workout: Tuesday 05/21/2013
Level 1 100 Sit Ups 3 Rounds 400m Run 15 Goblet Squats 53#/35# 15 KB SDLHP 15 Diamond Push Ups 100 Sit Ups Post time. [...]
Workout:Monday 05/20/2013
Level 1 50 Wall Ball 20#/14# 50 Pull Ups 50 Jump Rope Reps 50 Burpees 50 KB Swings 53#/35# 50 Lunge Steps Post time. [...]
Workout: Sunday 05/19/2013
We are closed today. All staff are at the 2013 CrossFit Games Regional competition supporting Trainer/Athlete Teshina DeBoer. All classes will return to normal schedule [...]
Workout: Saturday 05/18/2013
Reminder: We are closed all weekend long. The staff is in Del Mar supporting, Teshina, as she competes in the 2013 CrossFit Games Regional competition. [...]
Workout: Friday 05/17/2013
Level 1 3 Rounds 400m Run 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats Post time. Level 2 3 Rounds [...]
Workout: Thursday 05/16/2013
Level 1 5 Rounds 10 Wall Ball 20#/14# 10 Push Ball 5 Burpees 50 Jump Rope Reps Post time. Level 2 2 [...]
Workout: Wednesday 05/15/2013
Level 1 1 Mile Run 4 Rounds 10 Push Ups 20 Squats 30 Sit Ups 1 Mile Run Post time. Level 2 5 [...]
Workout: Tuesday 05/14/2013
Level 1 AMRAP in 20 minutes of: 50 Jump Rope Reps 20 KB Swings 53#/35# 15 Box Jumps 20" Post rep totals. Level [...]
Workout: Monday 05/13/2013
Level 1 5 Rounds 300m Row 25 Squats 10 Pull Ups 10 Burpees Post time. Level 2 100 Double Unders 3 Rounds [...]