Level 1
5 Rounds
10 Deadlifts  135#/95#
15 Box Jumps  24″/20″
25 Squats
50 Jump Rope Reps
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Level 2
“Frannie”
50 Double Unders
50 Sit Ups
21 Thrusters 95#/63#
21 Pull Ups
40 Double Unders
40 Sit Ups
15 Thrusters
15 Pull Ups
30 Double Unders
30 Sit Ups
9 Thrusters
9 Pull Ups
20 Double Unders
20 Sit Ups
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Masters
400m Run
21 KB Deadlifts  2 @ 53#/2 @ 35#
21 Box Jumps  30″/24″
800m Run
15 KB Deadlifts
15 Box Jumps
1 Mile Run
9 KB Deadlifts
9 Box Jumps
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