Level 1 AMRAP in 30 minutes of: 30 Calorie Row 10 DB Snatch Right Arm  35#/25# 10 DB Overhead Lunge Right Arm 10 DB Snatch [...]

Open Gym 8:30 - 10:30am         Reminder:  The July Beginners Class begins tomorrow at 5 pm.  Make sure to arrive on time. [...]

Level 1 7 Rounds 4 Clapping Push Ups 5 Deadlifts 135#/95# 6 Med Ball Clean to Wall Ball 20#/14# 7 Toes to Bar 8 Split [...]

Level 1 Partner Workout "Fran" 21-15-9 Thrusters 95#/63# Pull Ups + "Jeremy" 21-15-9 Overhead Squats 45#/33# Burpees + 800m Run with KB 53#/35# One person [...]

Level 1 800m Run 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 DB Ground to Overhead 35#/25# Hand Release Push Ups 800m Run [...]

Level 1 3 Rounds 500m Row 20 Med Ball Cleans 20#/14# 20 Lateral Hops over the Med Ball 20 Russian Twists 20#/14# 400m Run Post [...]

Level 1 AMRAP in 20 min: 10 Burpee Box Jumps 20" 15 Ball Slams 25#/20# 200m Sprint Post total reps.       Level 2 [...]

Level 1 100 Double Unders 90 Walking Lunges 80 Sit Ups 70 Squats 60 KB Swings (53#/35#) 50 Push Ups 40 Pull Ups 30 Skater [...]

Class Schedule Open Gym : 8:30 - 10:00 The Rx Jump Rope Clinic is today at 10 o'clock until 1:00 o'clock.  Please, be on time [...]

1 Mile Run 21 - 18 - 15 - 12 - 9 - 6 - 3 SDLHP  75#/53#    ( Level 2  95#/63#) Push Press [...]