Level 1
100 Double Unders
90 Walking Lunges
80 Sit Ups
70 Squats
60 KB Swings (53#/35#)
50 Push Ups
40 Pull Ups
30 Skater Plyos
20 Burpees
1 Mile Run
Post time.
Level 2
Double Tabata
Power Cleans (135#/93#) and Burpees
Ball Slams (25#/20#) and Toes to Bar
Overhead Squats (95#/63#) and Double Unders
Post total reps for each couplet.
Level 2X
Front Squat 5 x 5 @ 80%max
Push Press 5 x 5 @ 80%max
Wtd. GHD Hip Extensions 3 x 15
AMRAP Strict Pullups x 3
Post loads and total pullups.
CF Old School
“Randy”
75 Power Snatches (75#/53#)
Post time.
A huge thank you to Dave Newman and staff for hosting the Rx Jump Rope Clinic yesterday and to all the CFEC members for participating. We saw numerous PR’s yesterday! Now you have the tools to practice and keep progressing. Great job to everyone!
5:15am
L1
Rose 56:40Rx
Gaby 36:21
Victor 43:33
Rich 58:11
Laurie 30:32
Cathy 50:34
Rob M. 51:21
Newman 28:53Rx
Dax 33:31 (1/2)
Emily 32:43Rx 44#
Chrissy 44:25Rx
Peter 50:32
Vince 49:21
Diana 37:04Rx
Carlos 79:33Rx
8am
L1
Paul M. 41:59Rx
Eric 32:50 (50 pushups)
Kirk 38:38 (20 burpees)
Alex D. 35:39Rx
Myles 45:00 (30 skater plyos)
L2
Scott 80/96/184 Rx all
Kayli 81/125/190 Rx all 115#/95#
Ryeli 43/75/264
Milly 71/109/208 Rx all
David L. 85/95/–
Kyle 100Rx/106Rx/287 (185# back squats)
L2X Julia 125#/85#/15#/15
9AM
L1
Tyler B. 32:22
Kristi B. 34:10
Ruthie 51:18
Jennifer 50:27
Monica 28:09
L2
Teshina 75(135#) / 139(25#) / 291(95#)
Aaron S. 80 / 110 / 245 RX
CFOS
Aaron S. 7:38RX
Julia 8:46RX
2X
Mike Mc. 175 / 120 / 25# / –
Allison 113 / 83 / 15# / 11 RX
10AM
L1
Sarah 52:30
Joel 47:42
Katie 42:15
Sabrina 40:46RX
Mike Mc. 34:15RX
Ruby 47:09
Courtney 49:48
Dawn 42:49RX
Jannay 63:40
Bernice 62:11
Teshina 32:58RX (53#kb)
L2
Tyler R. 79(205#) / 122RX / 243(155#)
Zach 84(205) / 103RX / 248(155#)
CFOS
Olavo 7:33RX
Ed M. 6:40RX
2X
Olavo 165 / 115 / 25# / 24
12pm
L1
Deborah 56:57
JJ 41:25
Andrew 41:45
Lindsey 55:06
Brian T. 68:45
Kyle 27:58Rx
Jaclyn 50:00
Briley 38:15Rx
L2
Kevin 82/111/235 Rx all
Jeff J. 86/100/100 Rx all
Ed A. 84/103/296 Rx all
Carrie J. 65/120Rx/51Rx
Mike F. 78/116/182 Rx all 185#/30#/135#
L2X
Mike F. 225#/165#/45#/31Rx
Ryan 180#/135#/25#/27Rx
4pm
L1
Marlette 41:36
Chris B. 47:37
Luis 57:15
Lolly 56:30
Sarah 37:33Rx
Kim 48:55
Aaron 33:45Rx
Dave 51:55
Brittany 33:40Rx
Whitney 53:45
Jessica 55:01
Laurie S. 44:38 (1/2)
Chris F. 52:20
Kat 44:55
Sonya 50:09Rx
L2X
Ray 140#/135#/15#/9rX
James W. 170#/135#/25#/37Rx
Paul M. 170#/135#/25#/21Rx
5pm
L1
Michael 53:46
Alan 50:40
Nate O. 55:26
Jennifer 57:00
Brain 40:00 (40 Pull-ups)
Sue 64:49
John W. 64:28 Rx 70#
Brent 34:29 Rx
Caleb 31:52 Rx
Dustin B. 35:29 Rx
Terry 32:27 Rx
Carrie M. 44:34
Nick 33:13 Rx
Heather F. 43:29 mod
6pm
L1
Chad 41:03
Pat 44:25
Jeria 46:10
Monica 45:06
John N. 31:45 Rx
Heather R. 50:07 Rx
Megan W. 45:24 Rx
Steve H. 30:00
Jimmy 50:50
Milly 39:28 Rx
Bernardo 48:20 Rx
Marcus 64:11
Steve-O 30:20 RX
Andrea 33:01 Rx
Gabe 63:07
L2
Sloane 80/129/190
Gary 72/116/202 Rx all
Christian 91/102/173 Rx all 30#
Aaron T. 67/133/45 Rx all
Ira 54 rx/80/34 rx 30#
Jeff S. 88/114/175 Rx all
Corey 78/105/144 Rx all 205#/155#
CFOS
Ruby 14:09 Rx
This site is my aspiration, rattling wonderful layout and Perfect written content.
I got what you mean, appreciate it for posting. Woh I am thankful to find this website through google.