Level 1

800m Run

10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10

DB Ground to Overhead 35#/25#

Hand Release Push Ups

800m Run

Post time.

 

 

Level 2

2:00 Max Calories on Rower

Rest 1 min

AMRAP in 4 min:

5 Deadlifts 225#/155#

20 Double Unders

Rest 1 min

AMRAP in 4 min:

3 Muscle Ups (W-2)

6 Pistols

Rest 1 min

AMRAP in 4 min:

10 Wall Ball 20#/14#

5 Burpees

Rest 1 min

2:00 Max Calories on Rower

Post total calories and reps for each AMRAP.

 

 

L2X

EMOM for 20 min:

1 Power Clean

2 Front Squats

1 Jerk

Post load.