Level 1

7 Rounds

4 Clapping Push Ups

5 Deadlifts 135#/95#

6 Med Ball Clean to Wall Ball 20#/14#

7 Toes to Bar

8 Split Squat Jumps

 

 

Level 2

7 Rounds

4 Wall Walks

5 Deadlifts 275#/185#

6 Pistols

7 KB Swings 70#/53#

8 Toes to Bar