Workout: Monday 07/22/2013
Level 1 Tabata: 20 sec work, 10 sec rest x 8 Air Squats DB Push Press 35#/25# Box Jumps 20" Hand-release Push Ups Double Unders [...]
Workout: Sunday 07/21/2013
Open Gym 8:30 - 10:30am
Workout: Saturday 07/20/2013
Level 1 5 sets 200m Sprint 10 KB Clean and Jerk 53#/35# 10 Burpees Rest 2 min Post total time minus rest. Level 2 [...]
Workout: Friday 07/19/2013
Level 1 Deadlift 2,2,2,2 + 1000m Row 75 Wall Ball 20#/14# 1000m Row Post load and time. Level 2 5 Rounds 50 [...]
Workout: Thursday 07/18/2013
Level 1 3 Rounds 250m Row 20 Goblet Squats 53#/35# 20 KB Swings + 3 Rounds 400m Run 15 DB Push Press 35#/25# 15 Pull [...]
Workout: Wednesday 07/17/2013
Level 1 AMRAP in 15 minutes of: 15 Med Ball Cleans 20#/14# 10 Burpees 50 Jump Rope Reps + 1 Mile Run Post reps and [...]
Workout: Tuesday 07/16/2013
Level 1 4 Rounds 400m Run 25 Thrusters 45#/33# 25 St Ups Post time. Level 2 AMRAP in 7 minutes of: 5 [...]
Workout: Monday 07/15/2013
Happy 50th Birthday, Tina! Level 1 "Filthy Fifty" 50 Box Jumps 24"20" 50 Jumping Pull Ups 50 KB Swings 35#/26# 50 Walking Lunge Steps [...]
Workout: Sunday 07/14/2013
Class Schedule Open Gym: 8:30 - 10:00 ANNOUNCEMENT: We are in need of volunteers for the California Firefighters Olympics CrossFit style competition [...]
Workout: Saturday 07/13/2013
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 Goblet Squats 53#/35# Push Press 95#/63# + 800m Run + 10-1, 9-2, 8-3, 7-4, 6-5, [...]