Level 1
3 Rounds
250m Row
20 Goblet Squats  53#/35#
20 KB Swings
+
3 Rounds
400m Run
15 DB Push Press  35#/25#
15 Pull Ups
Post time.

 

 

 

Level 2
30 Clean and Jerks  115#/78#
2 Mile Run
30 Power Snatch 95#/63#
Post time.

 

 

 

CrossFit Old School
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes after each round.
Post each round.

 

 

We are still looking for volunteers for the 2013 California Firefighter Olympics competition to be held at our new facility, July 29 and 30.  Message Coach Julia via Facebook to arrange the time you can devote to helping out.  These brave men and women would greatly appreciate your help.  Thank you.