Workout: Tuesday 10/01/2013
Level 1 Partner Workout: 200 Squats 75 Pull Ups 100 Box Jumps 20" 150 Sit Ups Max Distance on Rower *One partner performs the exercise [...]
Workout: Monday 09/30/2013
Level 1 100 Thrusters 95/63# *Every min stop and do 5 Burpees until 100 reps is completed Post time. Level 2 2000M Row 5 [...]
Workout: Sunday 09/29/2013
Class Schedule Open Gym 8:30 - 10:30
Workout: Saturday 09/28/2013
Level 1 1 - 10, 2 -9, 3 - 8, 4 - 7, 5 - 6, 6 - 5, 7 - 4, 8 - 3, [...]
Workout: Friday 09/27/2013
Level 1 10 Rounds 5 Wall Ball 20#/14# 3 Pull Ups 5 Box Jumps 20" 3 Burpees Post time. Level 2 [...]
Workout: Thursday 09/26/2013
Level 1 Deadlift 3,3,3,3 + 20 - 25 - 20 Goblet Squats 53#/35# KB Swings Proper Push Up Post load and time. [...]
Workout: Wednesday 09/25/2013
Level 1 4 Rounds 400m Run 20 Burpee Pull Ups Post time. Level 2 E2MOM for 24 minutes 200m Run / [...]
Workout: Tuesday 09/24/2013
Level 1 " Fight Gone Bad " With a continuously running clock, complete 3 rounds of as many reps as possible of each exercise within a one [...]
Workout: Monday 09/23/2013
Level 1 3 Rounds 50 Double Unders 25 Sit Ups + 3 Rounds 400m Run 21 KB Swings 53#/35# 12 Pull Ups + 3 Rounds [...]
Workout: Sunday 09/22/2013
Open Gym 8:30 - 10:30