Level 1
4 Rounds
400m Run
20 Burpee Pull Ups
Post time.

 

 

 

 

Level 2
E2MOM for 24 minutes
200m Run / 10 Deadlifts  135#/93# for the first 2 minutes.

10 Power Cleans / 10 Pull Ups  135#/93#  for the second 2 minutes.
30 Dounble Unders / 10 Shoulder to Overhead 135#/93#  for the third 2 minutes.
Post Rx or not.

 

 

 

CrossFit Old School
3 Rounds
60 Double Unders
50 Thrusters 45#/33#
40 KB Swings  53#/35#
30 Pull Ups
Post time.