Level 1
3 Rounds
50 Double Unders
25 Sit Ups
+
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
+
3 Rounds
50 Double Unders
25 Sit Ups
Post time.

 

 

 

Level 2
800m Run
20 HSPU’s
20 Muscle Ups
20 Squat Cleans  155#/103#
800m Run
Post time.

 

 

 

CrossFit Old School
1000m Row
21 Thrusters  95#/63#
21 Pull Ups
750m Row
15 Thrusters
15 Pull Ups
500m Row
9 Thrusters
9 Pull Ups
Post time.