Level 1
1 – 10, 2 -9, 3 – 8, 4 – 7, 5 – 6, 6 – 5, 7 – 4, 8 – 3, 9 – 2, 10 -1
KB Clean and Jerk  53#/35#
Ball Slams  25#/20#
+
30 KB Walking Lunges  53#/35#
+
1 – 10, 2 – 9, 3 – 8, 4 – 7, 5 – 6, 7 – 4, 8 – 3, 9 – 2,10 – 1
Burpee Deadlift   135#/95#
Knees to Elbows
+
30 KB Walking Lunges
Post time.

 

 

 

Level 2
21 Thrusters  115#/78#
21 Pull Ups
21 GHD Sit Ups
100 Double Unders
15 Squat Clean Thrusters
15 CTB Pull Ups
15 GHD Sit Ups
100 Double Unders
9 Burpee Squat Clean Thrusters
9 Muscle Ups
9 GHD Sit Ups
Post time.