Level 1
10 Rounds
5 Wall Ball   20#/14#
3 Pull Ups
5 Box Jumps  20″
3 Burpees
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Level 2
800m Run
30 Front Squats  135#/93#
30 Pull Ups
30 Push Jerks  135#/93#
30 Ring Dips
800m Run
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CrossFit Old School
5 Rounds
350m Row
10 DB Hang Squat Cleans  35#/25#
10 Pull Ups
10 Burpees
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