Level 1 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 reps of KB Swings 53/35# Goblet Squats + 1000M Row + 10-1, 9-2, [...]

Level 1 Front Squat 3,3,3,3,3 + AMRAP 12 Min 3 Press 75/53# 6 Push Press 9 Push Jerk 12 Split Squat Jumps (R+L=2)   Level [...]

Level 1 10 Rounds 200M Run 5 Power Cleans 95/63# 5 Pull Ups 5 Burpees Post time.   Level 2 100 Double Unders 20 Toes [...]

Open Gym 8:30 - 10:30     Musings:    We are going to start offering FREE classes on Sundays, starting in February.  They will run [...]

Level 1 10 Clean and Jerks  95#/63# + 3 Rounds 15 Knees To Elbows 15 Push Press  95#/63# + 10 Clean and Jerks 3 Rounds [...]

Level 1 1500m Row 50 Push Press  45#/33# 50 Mt. Climbers  R=L=1 50 Skater Plyos  R+L=1 50 Pull Ups 1500m Row Post time.     [...]

Level 1 1 Mile Run 3 Rounds 30 KB Swings  53#/35# 15 Box Jumps  20" 10 Burpees 1 Mile Run Post time. *  Please, make [...]

Level 1 Thruster  1,1,1,1 + 3 Rounds 500m Row 25 Push Ball  20#/14# 25 Med Ball Overhead Walking Lunges  20#/14# 25 Sit Ups Post load [...]

Level 1 3 Rounds 100 Jump Rope Reps 30 Med Ball Cleans  20#/14# 15 Burpees + 3 Rounds 400m Run 20 KB SDLHP  53#/35# 10 [...]

Level 1 4 Rounds 20 Calorie Row 20 Box Jumps  20" 20 Push Press  75#/53# 20 Overhead Squats  75#/53# Post time.         [...]