Level 1
1500m Row
50 Push Press 45#/33#
50 Mt. Climbers R=L=1
50 Skater Plyos R+L=1
50 Pull Ups
1500m Row
Post time.
Level 2
400m Run
15 Squat Clean Thrusters 115#/78#
21 Ring Dips
400m Run
10 Squat Clean Thrusters 135#/93#
15 Ring Dips
400m Run
5 Squat Clean Thrusters 155#/103#
9 Ring Dips
Post time.
Level 2X
Deadlift 3,3,3,3
Split Jerk 1,1,1,1,1
Post loads.
CrossFit Old School
“Kelly’
5 Rounds
400m Run
30 Box Jumps 24″/20”
30 Wall Ball 20#/14#
Post time.
5:15
L1
Rose 41:02 Rx
Chrissy 32:47 Rx
Diana 26:54 Rx 53#
Shiloh 28:02
Andria 34:21
Maree 30:00
Mark K. 35:15
Peter 30:40 Rx 75#
Dax 30:05
Dawn 25:21 Rx 53#
L2
Emily 19:57 Rx
Newman 14:34 Rx
Paul 28:27 Rx
L2X
Ray 315#/185#
8am
L1
Steve A. 24:06 Rx
Milly 28:09 Rx
Debbie 38:14
Marlette 34:05
Sarah 32:50
Sabrina 34:30 Rx
Felica 34:50 Rx
L2
Walt 24:04 Rx
James W. 19:09 Rx
Allison 29:47
9am
Tina 29:02 Rx
Tim 32:18 75#
Monica 26:46
Jared 37:03 Rx
Ruthie 35:57
Tiffany 31:00
Melissa 28:21 Rx
Kenny G. 21:54 Rx
L2
Ed 18:29 Rx
Lindsey 22:59
Kenny G. 13:41 Rx
L2X
Mike Mc 325/185
10am
L1
Carrie J. 28:48 Rx
Ed M. 26:58 Rx
12pm
L1
Jon W. 31:14 Rx 65#
Angie 32:56
Brian 26:15 Rx
Jeff J. 36:10 Rx 75#
Matt 27:50
Deborah 34:14
Pat 33:00 Rx 65#
Danielle 25:46 Rx
Carrie M. 29:40 Rx
L2
Nick 15:57 Rx
Terry 17:29 Rx
Kevin 31:55 Rx
5PM
L1
Dylan 28:03
Adrienne 29:38RX
Shane 29:19RX
Christina 35:02
Jessica K. 35:33RX
Irma 37:00
Ester 37:00
Mike W. 25:15RX
Sonya 34:56RX
Emily K. 23:28
Marty 36:00
CFOS
Shelly 43:03RX
Kayli 25:23RX
L2
Aaron 20:04RX
Nik 14:37RX
Chad 20:19
Brent 19:06
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