Workout: Monday 01/12/2015
Level 1 Thruster 1,1,1,1,1 + 4 Rounds 25 KB Swings 53#/35# 10 Pull Ups 15 Push Ups 20 Squats Post load and time. [...]
Workout: Sunday 01/11/2015
Announcements Come join us at Parkway Bowl on Saturday, Jan 24th at 1pm for a fun afternoon of bowling! Open Gym 8:30 am -- [...]
Workout: Saturday 01/10/2015
Announcements Come join us at Parkway Bowl on Saturday, Jan 24th at 1pm for a fun afternoon of bowling! Level 1 1 Mile Run [...]
Workout: Friday 01/09/2015
CrossFit East County college athletes Ali Thomason, playing water polo for Michigan, and Kyle Hayes, playing baseball for Oklahoma, representing their achievements on the field [...]
Workout: Thursday 01/08/2015
Level 1 10 Rounds 10 Calorie Row 10 Box Jumps 20" 10 Ball Slams 25/20# Post time. Extra Credit 5 Min Alternating TGU's 35/26# [...]
Workout: Wednesday 01/07/2015
Level 1 10 Min to find 1RM Power Clean + 4 Rounds AMRAP in 3 Min 3 Power Cleans @ 60%1RM 5 Toes to Bar [...]
Workout: Tuesday 01/06/2015
Level 1 Front Squat 5,5,5,5,5 + AMRAP in 10 Min 10 Bar Facing Burpees 10 Overhead Squats 75/53# Post load and total reps. Extra Credit [...]
Workout: Monday 01/05/2015
Level 1 20 Min Time Cap: 60 Deadlifts 115/73# 50 KB Swings 53/35# 40 Proper Push Ups 30 Push Jerks 20 Pull Ups 10 Thrusters Post time. [...]
Workout: Saturday 01/03/2015
Level 1 AMRAP in 12 minutes of: 12 Box Jumps 24"/20" 6 Thrusters 95#/63# 6 Bar Facing Burppees + Rest 3 minutes + AMRAP in [...]
Workout: Friday 01/02/2015
Level 1 1000m Row 15 Overhead Squats 75#/53# 50 Sit Ups 750m Row 20 Overhead Squats 50 Sit Ups 500m Row 25 Overhead Squats 50 [...]