Level 1
1000m Row
15 Overhead Squats  75#/53#
50 Sit Ups
750m Row
20 Overhead Squats
50 Sit Ups
500m Row
25 Overhead Squats
50 Sit Ups
Post time.

 

 

 

 

Level 2
5 Rounds
15 Wall Ball 30#/20# @ 10′
15 Power Snatch 95#/63#
2 Rope Climbs
Post time.

 

 

 

 

Barbell Club
EMOM for 15 minutes
1 Hang Power Snatch + 1 Overhead Squat
+
Weighted Pull Up  1,1,1,1,1,1,1
Post loads.

 

 

 

CrossFit Old School
“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
Post time.