Level 1
10 Min to find 1RM Power Clean
+
4 Rounds
AMRAP in 3 Min
3 Power Cleans @ 60%1RM
5 Toes to Bar
8 Split Squat Jumps (1=1)
Rest 1 Min
Post load and total number of completed rounds.
Extra Credit
Complete 100 Sit Ups for time.
Level 2
20 Min Time Cap
2000M Row
100 Double Unders
50 Alternating Pistols
30 Hang Power Cleans 135/93#
Rest 5 Min
AMRAP 7 Min
10 Alternating DB Snatches 50/35#
100M Sprint (=1 Rep)
Post time and total reps.
Extra Credit
L-Sit :20/:10 x 8
Barbell Club
Press 5,5,5,5,5
+
EMOM for 20 Min: 1 Hang Squat Clean + 1 Front Squat
Post loads.
5:15
L1
Rose 103#/10 Rx
Erika B. 73#/12 Rx EC: 3:28
Cathy 93#/14 Rx EC: 3:28
Rob 145#/12 Rx EC: 3:16
John N. 225#/16 Rx
Terry 185#/16 Rx
Diana / EC: 3:05
Paul 175#/14 Rx EC:2:57
L2
Diana 19:43 Rx/50 Rx
8am
L1
Bryant 195#PR/16Rx
Milly 123#/16Rx EC: 3:09
Carrie J. 123#/16Rx EC: 3:13
Garison 185#PR/14Rx EC: 5:20
Ruby 98#/12Rx EC: 3:14
Walt 195#/13
Berenice 78#/9Rx EC: 3:25
9am
L1
Madison 103#/13Rx EC: 2:30
Erika 113#/16Rx EC: 3:11
Mary 153#/7 EC: 5:11
L2
Essence 18:35Rx/55Rx EC: C
Mike Mc. 17:37Rx/55Rx EC: C
Monica 18:43Rx/60Rx EC: C
Tina 18:18/55
Danielle 18:41Rx/69Rx EC: C
Anthony F. 18:20/66
Scotty 20:00/68Rx
10am
L1
Mike Mc. 185#/16Rx
Ed M. 185#/13Rx EC: 3:13
Roarke 145#/7
Danielle 113#/16Rx EC: 3:17
Essence 113#/12Rx EC: 3:29
Kevin —/ EC 3:16
Kyle —/ EC 4:00 (70)
Heather R. —/EC 4:44
L2
Kevin 18:55Rx/65Rx
Kyle 15HPC/66Rx
Heather R. 18:57/70
12pm
L1
Sam 145#/ 10 Rx/ 5:30 EC
Angelic 88#/ 7/ 5:23 EC
Adrienne 83#/ 16 Rx/ 3:45 EC
Brad B. 205#/ 11 Rx/ 5:24 EC
Jeff J. 225#/ 11 Rx/ 7:18 EC
Candace 133#/ 13 Rx
Briley 153#/ 17 Rx/ 2:35 Rx
Ryan 215#/ 19 Rx/ 2:49 Rx
Christina -/ 10 @ 63#/ 4:12 EC
Brian T. 200#/ 13 Rx/ 5:00 EC
4pm
L1
Alfredo 130#/13Rx EC 4:32
Nicole 83#/8Rx EC 4:36
Marissa 78#/9Rx EC 3:55
Hannae 45#/12
Vince 185#/12Rx EC 3:03
Ira 265#/6
Maddie 143#/14Rx EC 2:05
L2
Sean 16:25Rx/69Rx55#
Nik 15:59Rx/70Rx60# EC:C
Briley 16:31Rx/65Rx EC:C
Aaron T> 18:45Rx/65Rx55# EC:C
Carlyn 17:34Rx/76Rx EC:C
Chris B. 18:51Rx/66Rx EC:C
Steve-O 18:18Rx/54Rx60# EC:C
Shane 30 pistols,17HPC/64@45# EC:C
Chad 18HPC/54Rx EC:C
Shiloh 19:34Rx/46Rx EC:C
Pat 7HPC/63@45# EC:C
5pm
L1
Wendi 103#/8Rx EC 3:36
Kelley 153#PR/12 EC 5:43
Perry 145#/14Rx EC 5:11
Tim 165#/11Rx EC 5:00
Brian 150#/10Rx
Jennifer 98#/12Rx EC 4:15
Sara 113#/9Rx EC 2:33
Ray 155#/6Rx EC 4:32
Dax 103#/9Rx EC 2:50
Justin 100#/11Rx
Tiffany —/ EC 3:51
L2
Newman 14:19Rx/76Rx EC: C
Brent 14:45Rx/68Rx
Anthony 17:49Rx/–
Maddie –/73Rx EC: C
BBC
Tiffany 68#/–
Brad B. 115#/225#
Carlyn –/163#
6pm
L1
Kevin 195#/16Rx
Summer 83#/10 EC 5:37
Jess 108#PR/8Rx EC 5:22
Mark 165#/8Rx
Elizabeth 65#/9
Riva –/8mod EC 5:04
L2
Sloane 18:05Rx/78Rx
Milly 18:48Rx54Rx
Jessica K. 18:21/63Rx
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