Level 1
Thruster  1,1,1,1,1
+
4 Rounds
25 KB Swings  53#/35#
10 Pull Ups
15 Push Ups
20 Squats
Post load and time.

 

 

 

 

Level 2
E2MOM for 10 minutes of:
35 Double Unders
10 Pull Ups
15 Push Ups

+
3 Rounds
10 Hang Squat Snatch  115#/73#
15 Toes to Bar
200m Run
+
E2MOM for 10 minutes of:
35 Double Unders
5 Pull Ups
10 Push Ups
Post Rx or not and total time.

 

 

 

Barbell Club
Snatch Balance  2,2,2,2,2
+
Jerk Balance  2,2,2,2,2
Post loads.

 

 

 

 

CrossFit Old School
3 Rounds
50 Double Unders
21 KB Swings  53#/35#
12 Pull Ups
Post time.