Level 1
20 Min Time Cap:
60 Deadlifts 115/73#
50 KB Swings 53/35#
40 Proper Push Ups
30 Push Jerks
20 Pull Ups
10 Thrusters
Post time.
Extra Credit
EMOM for 10 Min: 10 Wall Ball 20/14#
Level 2
Every :30 Sec for 20 Intervals
1 Power Clean + 2 Front Squats + 1 Jerk 155/103#
Rest 5 Min
AMRAP 10 Min
15 Box Jumps 24/20″
12 Push Press 115/73#
9 Toes to Bar
Post Rx or not and total reps.
Extra Credit
50 Strict HSPU for time.
Barbell Club
Back Squat 5,5,5,5,5 (E3MOM)
+
Snatch Pull 10×2 (AHAP)
+
Snatch Balance 10×1 (AHAP)
Post loads.
5:15
L1
Diana 12:29 Rx
Emily 13:23 Rx 44# EC:Rx
Jennifer 210
Carolyn 15:46 EC: Rx
Erika 19:16 EC: Rx
Rob 19:59
Cathy 19:47 Rx
John N. 15:25 Rx
Dax 19:57 EC:Rx
Paul 18:18 Rx
L2
Shiloh Comp. @ 83#?133 Rx
Newman Rx/163 Rx
8am
L1
Garison 19:40 EC:Rx
Bryant 17:33Rx EC:Rx
April 18:12
Berenice 187
Ruby 18:48Rx EC:Rx
Walt 17:22
Pat 206
Felica 18:12
L2 Juan Rx/89Rx
9am
L1
Tina 18:28Rx EC:Rx
Sami 16:05 EC:Rx
Madison 14:03
Monica 16;43Rx
Vince 18:13Rx EC:Rx
Scotty 13:16Rx
Essence 16;14Rx EC:Rx
Alex 14:25Rx EC:Rx
Katie 18:18 EC:Rx
L2
Heather R. Rx/144Rx
Mike Mc. 135#/161Rx
Briley Rx/216Rx
Sloane Rx/168Rx
Erika 83#/128Rx
10am
L1
Adrienne 19:56
Kevin 17:47Rx
Kyle 19:22
Anthony F. 18:26 EC:C
Ethan 17:30 EC:C
BBC Briley 163#/133#/133#
12pm
L1
Brian T. 17″05 Rx
Court 200
Mary 208
Candace 19:08 Rx
Aaron S. 19:41 Rx 135# / EC- C
Sam 203
Bris C. 13:38 Rx/ EC Rx
Aaron T. 13:54 Rx ODB/ EC Rx
Jeff J. 18:41 Rx
L2
Ryan Rx/ 148 Rx
Ed A. Rx / 138 Rx
Danielle Rx / 173 Rx
4pm
L1
Alfredo 200 EC:Rx
Nicole 19:19 EC:Rx
Marissa 207 EC:Rx
Laurie 206
Marlette 17:28
Jess 17:51 EC:Rx
Jill 18:10
Michael 205
Kevin C. 200
Brian 180
Chris F. 205 EC:Rx
Ed M. 15:40Rx
Wendi 19:06Rx EC:Rx
Sonya 198
Tyler 125
Christina G. 197 EC:Rx
Sarah 171
L2
Nik Rx/167Rx EC:19:30Rx
Aaron T. Rx/131Rx EC: 14:13Rx
Chris B. 135#/152Rx EC:24:01Rx
Chad 135#/111Rx EC: 20:22Rx
Jimmy –/– EC: 13:04Rx
5pm
L1
Paul S. 206 EC:Rx
Kelley 18:49 EC:Rx
Jeria 19:53 EC:Rx
Perry 19:59
Summer 201
Christina 200 EC:Rx
Ryan 16:13Rx
Dustin 17:36Rx
Julia T. 18:05Rx EC:Rx
Jean 191
L2
Sean Rx/136Rx
Anthony Rx/144Rx
Milly Rx/135Rx
Dylan 155#/118Rx
Shane 115#/104Rx
Tiffany 63#/123@63#
Steve-O Rx/151Rx
6pm
L1
Milly 17:25Rx
Riva 19:35 EC:Rx
Mark 200 EC:Rx
Elizabeth 18:57 EC:C
L2
Gary 135#/116Rx
Jake Rx/81Rx EC:3:46Rx
Jessica K. Rx/170Rx
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