Big Jake getting into the St. Patty’s Day spirit.  This was his official uniform for the Rx Smart Gear “Mean Green 400,” last Sunday.  Way to show some true spirit, Jake.

 

 

Level 1
E2MOM for 24 minutes
1st 2 minutes: 200m Run + 5 Burpees
2nd 2 minutes: 250m Row + 7 Box Jumps 20″
3rd 2 minutes: 10 Thrusters 75#/53# + 5 Pull Ups
Post Rx or not.

 

 

 

 

Level 2
5 Rounds
10 HSPU’s
20 Alternating Pistols
2 Rope Climbs
Post time.

 

 

 

 

 

Barbell Club
Back Squat  3,3,3,3,3
Press 2,2,2,2,2
Post loads.