Thank you to all that came out for the Paleo Potluck last night.  We had a great turnout.  Thank you to Pete’s Paleo for offering up some delicious dishes for our members to sample.  Everyone brought some great food to eat, as well.  Thank, again.



Level 1
800m Run
50 Wall Ball  20#/14#
25 KB Swings  53#/35#
1000m Row
25 KB Swings
50 Wall Ball
800m Run
Post time.





Level 2
EMOM for 20 minutes
Odd: 1 Power Snatch + 1 Overhead Squat (AHAP)
Even: 10 GHD Hip Extensions (Add Load as Desired)
400m Run X 4: 2 minute rest between efforts
Post load and fastest split.






CrossFit Old School
50 KB Swings  53#/35#
20 TGU’s
50 KB Swings
Post time.