Chief Sean O’Day displaying full extension of shoulders and elbows overhead!  Unfortunately, Sean will be leaving us for awhile as he is going on deployment.  We are inviting everyone to attend a special send off workout this Sunday at 11am: The “Mean Green 400.”  This workout is courtesy of Rx Smart Gear’s Double Under St. Patty’s Day Challenge…scaling options will be available for everyone.  Please bring your own beer (or a non-alcoholic beverage of your choice), a designated driver if you are going to drink, and a puke bucket!




Level 2’s!!  Tyler will be conducting another “Crucible” workout this Saturday at 10am…


As of this week, there will be no more 10 am classes.  Instead, we will be offering the 12 pm class everyday (Monday through Friday).


This Saturday, Feb 21st from 2-3pm please come join us for trampoline dodgeball at SkyHigh Sports!  Address is 8190 Miralani Dr, San Diego, CA 92126


Monday, Feb 23rd we will be hosting a Paleo Potluck from 7-8pm.  For those of you doing the fitness challenge, this will be a great opportunity to try and share recipes!


Level 1

1 Mile Run

30 Squat Cleans 95/63#

30 Floor Press

30 Push Jerks

1 Mile Run

Post time.

Extra Credit

Max Reps Unbroken Pull Ups


Level 2

15 Min Time Cap

9-7-5 reps of

Deadlifts 315/225#

Bar Muscle Ups

Thrusters 155/103#

Rest 5 Min

5 Min Max Reps Burpees 6″ target

Post time and reps.

Extra Credit

Max Reps Unbroken Pull Ups



Barbell Club

Power Snatch: 3 x 1 @ 70%, 3 x 1 @ 75%

Power Clean + Jerk: 3 x 1 @ 70% (of PC), 3 x 1 @ 75%

Post loads.