Level 1
” 15.1 ”
AMRAP in 9 minutes of:
15 Hanging Knee Raises
10 Deadlifts  85#/55#
5 Snatches
* Ground to Overhead is allowed.
+
” 15.1a ”
6 minute time cap.
1 Rep Max Clean and Jerk
Post rep total and max load.

 

 

 

 

Level 2
” 15.1″
AMRAP in 9 minutes of:
15 Toes to Bar
10 Deadlifts  115#/75#
5 Snatches
*55 + loads are 85#/55#.
+
6 minute time cap.
1 Rep Max Clean and Jerk
Post rep total and load.

 

 

 

 

Barbell Club
Deadlift 2,2,2,2,2
+
EMOM for 15 minutes
1 Hang Squat Snatch
Post loads.

 

 

 

 

CrossFit Old School
800m Run
20 Med Ball Cleans  20#/14#
20 Burpees
20 Pull Ups
400m Run
20 Pull Ups
20 Burpees
20 Med Ball Cleans
800m Run
Post time.