ANNOUNCEMENTS:
The Open is only a week away! Please don’t forget to sign up!
Level 2’s!! Tyler will be conducting another “Crucible” workout this today at 10am…
Today from 2-3pm please come join us for trampoline dodgeball at SkyHigh Sports! Please go online to fill out a waiver and arrive at least 15 min early. Address is 8190 Miralani Dr, San Diego, CA 92126
Tomorrow, Feb 22nd at 11 am we will be doing “The Mean Green 400,” a double under challenge put on by Rx Smart Gear for St. Patty’s day. This will also be a send off workout for Senior Chief Sean who will be leaving us to go on deployment. Scaling options will be available for everyone. Please bring your own beer (or a non-alcoholic beverage of your choice), a designated driver if you are going to drink, and a puke bucket!
25 Reps of the following complex:
1 Bar Burpee 95#/63#
1 Power Clean
1 Push Press
1 Front Rack Lunge Rt.
1 Push Press
1 Front Rack Lunge Lt.
1 Thruster
* The bar cannot rest on the ground during the complex. The power Clean must be touch and go. If the bar rests on the ground during the workout, you must complete a 200m Run before starting the next rep.
Post time.
8:00
Chris 26:20 Rx
John N 31:26 Rx @ 135
James N 27:40 Rx
Carolyn 24:36
Carrie M 30:16 Rx
Jennifer N 30:53
Clara 24:22
Nick 25:58 Rx
Joe 28:50
9:00
Vince 33:09 Rx
Tina 18:47 Rx
Michael 24:09
Jill 20:50
Kelly 29:21 Rx
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