Workout: Friday 05/01/2015
Announcement CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am! Level 1 Partner Workout AMRAP [...]
Workout: Thursday 04/30/2015
Announcement CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am! Level 1 EMOM for 5 [...]
Workout: Wednesday 04/29/2015
Announcement CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am! Level 1 25 Min Time [...]
Workout: Tuesday 04/28/2015
Announcement CFEC's first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am! Level 1 EMOM for 12 [...]
Workout: Monday 04/27/2015
Level 1 EMOM for 10 Min Odd: 12 Front Squats Even: 5 Strict Pull Ups + AMRAP in 12 Min 20 Double Unders 10 Overhead [...]
Workout: Sunday 04/26/2015
Don't forget, next Saturday will be the first meeting of CFEC's Surf Club. We'll meet at Law Street in Pacific Beach at 9 a.m. We'll [...]
Workout: Saturday 04/25/2015
Thanks to Stacie Tovar for stopping by for a workout this morning. Good luck this season, Stacie. Don't forget to come to our Gymnastic [...]
Workout: Friday 04/24/2015
Announcement We will be having a gymnastics clinic on Saturday, April 25th at 10 am. Coach Terry Miller and Anthony Blando both have extensive backgrounds [...]
Workout: Thursday 04/23/2015
Announcement We will be having a gymnastics clinic on Saturday, April 25th at 10 am. Coach Terry Miller and Anthony Blando both have extensive backgrounds [...]
Workout: Wednesday 04/22/2015
Announcement We will be having a gymnastics clinic on Saturday, April 25th at 10 am. Coach Terry Miller and Anthony Blando both have extensive backgrounds [...]