Thanks to Stacie Tovar for stopping by for a workout this morning.  Good luck this season, Stacie.


Don’t forget to come to our Gymnastic Clinic today at 10:00 a.m.  We will cover beginner to advanced gymnastic skills and drills.  There is NO charge for the clinic.


21 – 15 – 9
Hang Clean and Jerk  95#/65#
Front Rack Lunges (R+L=1)
3X Double Unders
9 – 15 – 21
Front Squats
Box Jumps  24″/20″
Calorie Row
Post time.