Announcement

CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am!

 

Level 1

EMOM for 12 Min

1 Power Clean and Jerk

+

Every 90 sec for 8 intervals

200M Sprint

Post load and Rx or not.

Extra Credit

5 Min Max TGU’s

 

Level 2

AMRAP in 4 Min

5 Strict HSPU

10 Deadlifts 275/185#

Rest 1 Min

AMRAP in 4 Min

5 Squat Cleans 155/105#

10 Toes to Bar

Rest 1 Min

AMRAP in 4 Min

5 Strict Pull Ups

10 Alternating Pistols

Rest 1 Min

AMRAP in 4 Min

Max Calories Airdyne

Post total reps for each.

Extra Credit

5 Min Max TGU’s

 

Barbell Club

EMOM for 20 Min

1 Power Snatch + 1 Squat Snatch

+

Good Mornings 5×5

Post loads.