Announcement
CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am!
Level 1
Partner Workout
AMRAP in 30 Min
400M Run
5 Burpee Pull Ups
10 OH Walking Lunges 25/15#
15 Double Unders
*Partner A runs 400M while Partner B does AMRAP. When Partner A returns from the run, switch and pick up where they left off.
Post total number of rounds plus extra reps.
Level 2
Partner Workout
200M Overhead Barbell Carry 135/95#
30 Burpee Muscle Ups
200M Overhead Barbell Carry
50 Box Jumps 30/24″
200M Overhead Barbell Carry
70 Goblet Squats 70/53#
*1 Person works at a time
Post time.
Barbell Club
EMOM for 20 Min: 1 Clean and Jerk *all reps at least 80%1RM
+
Clean Pulls 5 x 3
+
Back Squat 5 x 2 @ 80%1RM
Post loads.
5:15
L1
Carrie / Terry 14+3 Rx
Jennifer / Carolyn 13
Erika / Barbara 12+1 Rx
Cathy / Vince 15+5 Rx
Monica / Josh C. 20 Rx
Rob / Paul 15+5 Rx
L2
Milly / Teshina 24:46 Rx
8am
L1
Jill/Berenice 13
Ed A./Alex D. 12+12Rx
Michael Rx/Jeff M. 13+15
9am
L1 Kenny/Tina 19+23Rx
Milly is my FAVORITE! 🙂
12pm
L1
Court/ Sam/ Ray 21 Rx
Adrienne/ Andrea Rx 14
L2
Carlyn 135#/ 30″/ 70# / Steve-O Rx 20:30
Thanks Candace!! You’re the best!
5pm
L1
Chris B./ Jean 16 Rx
Sonya 3 rds + run Rx
Chris F./ Aaron S. 15+2 Rx
Clara/ Joe/ Dylan P. 7+ 16
Sloane/ Gary 23+2 Rx
Shane / Christina 14+2 Rx
L2
Maddie Rx/ Tim (Burpee CTB) 31:42
BBC
Andy 195#/205#/ –
We actually did not rx it. Thanks tho, Tyler. 🙂
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