We will be having a gymnastics clinic on Saturday, April 25th at 10 am.  Coach Terry Miller and Anthony Blando both have extensive backgrounds in gymnastics and will be our coaches for the clinic!  For anyone who wants to work on handstands, pull-ups, muscle-ups…  We are opening this up to the public as well, so if you know of anyone who would interested please spread the word!



Level 1
800m Run
50 Wall Ball  20#/14#
30 GHD Hip Extensions
1000m Row
50 GHD Hip Extensions
30 Wall Ball
800m Run
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Level 2
400m Farmers Walk 2 @ 53#/2 @ 35#
50 Flip Squats  53#/35#
10 Wall Walks
50 Flip Squats
400m Farmer Walk
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Barbell Club
Front Squat 2,2,2,2,2
Press 1,1,1,1,1,1
Post loads.