Workout: Friday 04/24/2015


We will be having a gymnastics clinic on Saturday, April 25th at 10 am.  Coach Terry Miller and Anthony Blando both have extensive backgrounds in gymnastics and will be our coaches for the clinic!  For anyone who wants to work on handstands, pull-ups, muscle-ups…  We are opening this up to the public as well, so if you know of anyone who would interested please spread the word!



Level 1
800m Run
50 Wall Ball  20#/14#
30 GHD Hip Extensions
1000m Row
50 GHD Hip Extensions
30 Wall Ball
800m Run
Post time.





Level 2
400m Farmers Walk 2 @ 53#/2 @ 35#
50 Flip Squats  53#/35#
10 Wall Walks
50 Flip Squats
400m Farmer Walk
Post time.




Barbell Club
Front Squat 2,2,2,2,2
Press 1,1,1,1,1,1
Post loads.

By |2015-04-23T20:49:57+00:00April 23rd, 2015|Daily Workout|


  1. Teshina DeBoer April 24, 2015 at 6:11 am - Reply

    Erika B. 24:59Rx
    Barbara 22:53Rx
    Rob M. 27:26Rx
    Riva 27:25Rx
    Diana 24:20Rx
    Jake 29:55Rx
    Jessica K. 29:55Rx

  2. Teshina DeBoer April 24, 2015 at 9:05 am - Reply

    Jeff M. 28:11
    Amanda 28:02Rx
    Tiffany 28:32Rx
    April 29:47 (airdyne)
    Berenice 31:48Rx
    Francisco 21:06Rx
    Paul 23:16Rx
    Milly 21:25Rx
    Teshina 24:56Rx 53#
    Felica 25:01
    Vince 27:02Rx
    Walt 26:11Rx
    Alex D. 18:29Rx

  3. Teshina DeBoer April 24, 2015 at 11:01 am - Reply

    Tina 25:58Rx
    Jill 25:58
    Michael 26:03
    Tiffany 30:52
    Monica 21:34Rx
    Vince 26:17Rx
    BBC Ray 155#/175#

  4. Tyler Rodems April 24, 2015 at 1:07 pm - Reply

    Christina 24:50 Rx
    Briley 20:39 Rx
    Dustin 21:05 Rx
    Steven 25:20
    Adrienne 26:40
    Ashley 25:25 Rx
    Loni 22:00 10# WB
    Clara 28:56
    Rey 31:03
    Aileen 25:18
    Ian 25:55 Rx
    Susan 105# PR/ 65# PR
    Candace 165# PR/ 80# PR

  5. Tyler Rodems April 24, 2015 at 6:04 pm - Reply

    Troy 31:50 Rx
    Mark 31:24
    Chris F. 23:15 Rx
    Lindsey 25:34 Rx
    Andy 19:26 Rx
    Shannon 31:50
    Manijeh 32:00
    Sloane 19:57 Rx
    Gary 23:53 Rx
    Andrea 23:48

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