Announcement
CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am!
Level 1
EMOM for 5 Min
5 Push Press *AHAP
+
AMRAP in 16 Min
8 Push Press 95/65#
8 Back Squats
8 Lateral Bar Hops (R+L=1)
8 Toes to Bar
Post load and total reps.
Extra Credit
50 GHD Hip Extensions
Level 2
AMRAP in 20 Min
1 Rope Climb
10 Thrusters 135/95#
60′ Low Sled Push 90#
Post total reps.
Extra Credit
75 GHD Sit Ups
75 GHD Hip Extensions
Barbell Club
EMOM for 20 Min: 1 Split Jerk
+
5 x 8 Stiff Legged Deadlift
Post loads.
5:15
L1
Carrie M. 85#/192 Rx EC
Cathy 75#/176
Rose 85#/160 Rx
Jennifer 75#/178 Rx
Manijeh 25#/148
Rob 125#/160 Rx
Tim 135#/176 Rx
L2
Shane 51
Jake 60 Rx
8:00
L1
Berenice -/141 EC
Linda 75#/192 Rx
Tina 95#/255 Rx
Jill 55# FS/208
Ed A. 165#/224 Rx
Ruby 100#/216 Rx EC
Ray 135#/156 Rx
Ed M. 145#/204 Rx EC
L2
Juan 60 Rx EC
Milly 60 Rx EC
Teshina 91 Rx
Alex D. 65#/ EC
9:00
L1
Anthony 105#/184
Steve C. 85#/64
Laurie 75#/160
Tiffany 75#/168 Rx
Monica 85#/232 Rx
Scotty 115#/200 Rx
12pm
L1
Sam 65#/160Rx
Candace 105#/180Rx
Jeff J. 165#/170Rx EC
Adrienne 65#/192 EC
Ashley 55#/197
Rey 125#/184
Christina 65#/192 EC
L2
Steve-O 67Rx
Ryan DNC
Aileen 48 @ 75#
Essence 29Rx
4pm
L1
Paul S. 145#/146 mod
Alfredo 85#/136
Nicole 65#/128Rx
Marissa 80#/133
Sam 125#/178Rx
Pat 115#/217Rx EC
Chris B. 175#/272Rx
L2 Shiloh 67@75# EC
5pm
L1
Rachel 45#/128
Sonya 60#/80
Hannae 70#/128Rx
Amanda 70#/92
Susan 65#/152Rx
Dustin 155#/178Rx
L2
Brian K. 67Rx
Ira 24Rx
Brent 60Rx
6pm
L1
Troy 135#/128Rx
Nick 165#/193Rx EC
Milly 105#/322Rx
Josue 135#/198Rx EC
Danny 80#/128 EC
Joe 165#/200Rx EC
Julia 85#/181Rx EC
Andy 135#/306Rx
Clara 100#/160
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