We haven't posted a picture of a group class in a long time.  Here's the 5:15 class from Tuesday morning.  In this picture you will [...]

Level 1 400m Run 5 Burpee Deadlift  95#/65# 5 Burpee Power Clean 5 Burpee Thruster 750m Row 30 Back Squats 750m Row 5 Burpee Thruster [...]

Level 1 E2MOM for 14 minutes of: 1 Clean and Jerk (AHAP) 5 Toes to Bar + 800m Run 3 Rounds 15 Push Press 95#/65# [...]

Class Schedule Open Gym  8:30 - 10:00 FREE Class  9:00 - 10:00 Yoga  10:00 - 11:00

Level 1 E2MOM for 24 minutes of: 1st 2 minutes: 20 Double Unders / 5 Pull Ups / 10 Push Ups / 15 Squats 2nd [...]

Partner Workout Complete in any order with one person working at a time: 50 Tire Flips (5/5) 100 Wall Ball 30/20#@10' (L1 20#@10'/14#@9') (10/10) 100 [...]

Level 1 5 Rounds, :30 sec work/:30 sec rest Thrusters 75/55# Box Jumps 20" Bent Over Rows Sit Ups KB Swings 53/35# Post one total [...]

Level 1 E3MOM for 15 Min 5 Pause Front Squats (3 sec pause at bottom each rep) 10 Seated (on floor, legs straight out) Double [...]

Level 1 70 Double Unders 60 Wall Balls 20#@10'/14#@9' 50 Calorie Row 40 T2B 30 Deadlifts 185#/135# 20 Burpees Post time. Level 2 AMRAP 7 [...]

Level 1 E3MOM for 15 Min 10 Back Squats 10 Deficit Push Ups (Hands on 45# Plates) + 15 Min Time Cap 400M Run 21-15-9 [...]